The Benefits of Dumbbells Over Machines
Here’s a great chest workout to try next time you’re in the gym and looking for something new to try. You’ll learn various styles of bench press, and fly’s to maximize the contraction of the chest muscles for building mass and strength.
- Barbells and dumbbells trigger the ancillary muscle groups to kick in and handles the exercise. The old school fixed-position machines however, have a tendency to work muscles in very rigid planes of motion.
- The negative effects of this quite rigid motion is that although some muscles will become substantially stronger, other, smaller muscle groups are lagging.
- Another benefit barbell and dumbbell workouts have over the traditional machines is they accommodate the body so the activity can be executed correctly.
- Even though fixed-position machines can be tweaked, like the seat height for instance, the activity pattern is still mostly controlled by how the machine was made.
Intense 5 minute at home workouts I’ll link all those in the description below this time around we’re going to be using dumbbells so they’re going to be different routines now using weights but there’s still anyone who has done less at home you can do this way from home at the gym again it’s a finisher or muscle building routine I will be making all these workouts for all the different muscle groups I will still be continuing the other series but this is just to add a little bit of extra and give you guys some more routines so let’s get right into it today we’re going to be hitting chest grab your dumbbells for these exercises you can use multiple pairs of dumbbells depending on on how large exercises it’s 5 exercises 1 minute long each I’ll be using 1 pair of dumbbells just for the sake of the video so in 3 2 1 start up or start with dolly presses squeeze that inner chest guys keep those dumbbells together all the way in oh yeah and then there’s a long time especially with wait guys you got to push yourself build that endurance over time we’re investment we need it lowering over 30 seconds in these are similar to like design crest so we using dumbbells and having our palms facing alright Harding three guys ten more seconds and five four three two one it’s an upward flies standing up meeting in the middle palms facing forward so opposite of a front raise that was part of your shoulders and I was arguing that chest Wow whoo shake it out with immunity I come from the sky move in the middle break the boat chef level strong chest right now and I’m gonna push it guys learn more sizes after this we go to the ground after this work on some pushes all right 15 more seconds push it [Music] ten more seconds let’s go come on three two one a stack to the ground as fast you can reverse have a pause like the face in your forehead this is when a lot of people might up the weight but an exhaust gas this is not easy [Music] the wise you can come out more let’s chat you gonna talk softly have that elbow with the ground keep that reverse for positions here on halfway with the circuit keep breathing guys Oh less than 10 seconds come on 5 4 3 2 1 and the Flies break it live only [Music] [Applause] keep breathing try and control it breast push you guys come on squeeze that chest as many reps as you can always the rest when you needed to get back guys we get better each time we do it come on over halfway with this exercise pushing one more into this shego come on guy he’s like round at your point come back up when i softly squeeze in the middle five four three two one last one of the science class using regular fetch script guys coming out wide maybe in the middle come on many reps you can’t push it try to go for speed breaking about some bells this but get easy out the way let’s go thirty more seconds come on push it you come on oh why we’re almost good guys keep breathing 15 more seconds come on stop stop fishing up ten more seconds and three two one relax drop those dumbbells shake out those heads your chest is going to be tired you’re really going to be feeling it so guys I hope you like this new series it’s going to start coming out on our channel with intense five minute dumbbell workouts remember if it gets easy you can up the weight but it’s not easy make sure you like the video subscribe to the channel and I’ll see you guys in the next one try to keep your butt down as you can use those obliques to transfer over 20 seconds on 10 second rest [Music]