Is it possible to lose weight and gain muscle at the same time? Unless you’re a novice exerciser or someone’s who’s lost a lot of muscle and is regaining it, I’m afraid not. The reason […]
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Author: mcollins
Bodyweight Workout Routine: The Most Effective Workout for Everyone
Even the simplest bodyweight workouts are highly effective, no matter what the exercise choices are. The workouts may look easy on paper, but when you dive into it, it will kick your butt if you […]
Is Fasting Good For Fat Loss?
Should I Try Dry Fasting or Intermittent Fasting? Dry Fasting is an extreme type of fasting where you’re not taking in any foods or liquids at all, over a period of time. If you’re simply […]
Aerobic Exercise Fat Burning Guide
Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]
Dumbbell Exercises At Home- Workout for Biceps, Triceps, Shoulders and Legs
Looking for a simple home workout routine using dumbbell exercises? Add muscle to your biceps, triceps, shoulders and back with this plan. In today’s modern society with time being a constant issue, many people claim […]
Isometric Exercise Benefits- A Workout Without Movement?
Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]
How to Choose a Gym- Large Chains Versus a Home Gym
Can you give me some pointers on choosing the right quality gym? What is reasonable to expect? Most cities and metropolitan areas have several major gym chains with fully equipped exercise floors, saunas and changing […]
The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
Weight Training for Beginners- Fat Loss Basics 101
Okay, so hopefully we’ve convinced you that weight training is a vital part of your fat loss program (if not, go back and read our propaganda…err…articles on weight training and fat loss). Yes- lifting weights […]
V-Shaped Abs Workout
The Best Way to Develop that V-Shaped Taper I’ve heard the best way to develop that V-shaped abs taper in your lats is to perform pull ups and chin ups. What’s the difference between the […]