Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
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Category: Energy and Vitality
Weight Training for Beginners- Fat Loss Basics 101
Okay, so hopefully we’ve convinced you that weight training is a vital part of your fat loss program (if not, go back and read our propaganda…err…articles on weight training and fat loss). Yes- lifting weights […]
The #1 Must-Use Weight Loss Supplement: WATER!
A Miracle Supplement? What if I told you that there was a miracle supplement out there that could help you burn fat, had no side effects, was readily available, and (best of all) F-R-E-E? You […]
Eat More Berries, Lose More Fat: Antioxidants Explained
What do antioxidants and a bike helmet have in common? Well, if you’re like a friend of mine who fell off his bike, both play a huge role in limiting the damage from exercise! […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
Michael Phelps Eats 12,000 Calories a Day and is Ripped!
Caution: 99.9% of the time you find me in a pool it’s because I’m cooling off on a hot day. Usually with a cold beer in my hand. Sometimes Corona. Sometimes a Sierra Nevada. And […]