Should I Try Dry Fasting or Intermittent Fasting? Dry Fasting is an extreme type of fasting where you’re not taking in any foods or liquids at all, over a period of time. If you’re simply […]
Category: Diet
The #1 Must-Use Weight Loss Supplement: WATER!
A Miracle Supplement? What if I told you that there was a miracle supplement out there that could help you burn fat, had no side effects, was readily available, and (best of all) F-R-E-E? You […]
Eat More Berries, Lose More Fat: Antioxidants Explained
What do antioxidants and a bike helmet have in common? Well, if you’re like a friend of mine who fell off his bike, both play a huge role in limiting the damage from exercise! […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
Stop Looking and Feeling Like an Old-Ass Man. Grab Your Nunchucks.
Slow down time… We all wish we could, but it just ain’t gonna happen. However, we may be able to slow the aging process a bit with antioxidants. Antioxidants Could be Beneficial to Health and […]
Still Hiding Hairy Man Love Handles Under Your XXL T-Shirt?
She runs her fingers down past your chest past your belly and love handles. She giggles and you push her hand away. That is a bad sign. Shit happens. You get in a slump. You […]