Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]
Category: Fat Burning
Dumbbell Exercises At Home- Workout for Biceps, Triceps, Shoulders and Legs
Looking for a simple home workout routine using dumbbell exercises? Add muscle to your biceps, triceps, shoulders and back with this plan. In today’s modern society with time being a constant issue, many people claim […]
Isometric Exercise Benefits- A Workout Without Movement?
Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]
The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
Weight Training for Beginners- Fat Loss Basics 101
Okay, so hopefully we’ve convinced you that weight training is a vital part of your fat loss program (if not, go back and read our propaganda…err…articles on weight training and fat loss). Yes- lifting weights […]
The #1 Must-Use Weight Loss Supplement: WATER!
A Miracle Supplement? What if I told you that there was a miracle supplement out there that could help you burn fat, had no side effects, was readily available, and (best of all) F-R-E-E? You […]
Eat More Berries, Lose More Fat: Antioxidants Explained
What do antioxidants and a bike helmet have in common? Well, if you’re like a friend of mine who fell off his bike, both play a huge role in limiting the damage from exercise! […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]