Bodyweight Workout Routine: The Most Effective Workout for Everyone

Even the simplest bodyweight workouts are highly effective, no matter what the exercise choices are. The workouts may look easy on paper, but when you dive into it, it will kick your butt if you are not well-conditioned, to begin with.

Don’t believe me? Try it and prove it to yourself.

Bodyweight workouts are only as hard as you make them out to be. Exercise programming is all about implementing the routine and then putting them to work by actually doing the workouts.

The exercises don’t have to be the best because there really isn’t anyone best exercise that meets all the body’s goals and challenges of strength and endurance. Aerobic Exercise Fat Burning Guide *2020* Examples and Benefits..

Take a look at his workout below and copy it down. Print it out if you must.

Now I want you to stop reading, drop to the floor, and get to work. Only attempt if you are fairly healthy.

The structure is set up in A1/A2 format. Do A1 exercise first. Immediately follow with A2 exercise. A3 comes next, and so on, until all the exercises in the group are completed. That becomes one circuit.

Bodyweight Exercise Routine:

• A1– pushups to failure with rest-pause. Failure means to keep doing pushups without stopping. Keep on doing pushups until you can’t complete another full repetition with good form and then take five deep breaths before cranking out a few more reps. Repeat until you reach an additional 20 repetitions.
• A2– bodyweight leg squats- follow the same format as A1.
• A3– plyometric high jumps- 10 jumps non-stop + rest pause 10. Follow the same format as A1.
• A4– crunches Marine Corps style- 50 total. Rest as needed, but keep rest to a minimum.
• A5– bench dips- 50 total. Rest as needed but keep rest to a minimal

Here Are Some Key Factors For Exercise

1. Rest only 30 seconds maximum in between each exercise.
2. Your goal is to move fast and quick from A1 to A2 to A3, and so on.
3. Do all movements with excellent form.
4. If you cannot complete the required reps, then take a ten-minute break and move on to the next exercise.

Now this workout should take you anywhere from 9 to 12 minutes to complete for the average person in average physical condition. How do you feel afterward now that you’ve finished the workout? If you’re really inspired, go out and run a mile as fast as you can at your local park or around your neighborhood. If you don’t know how long a mile is, then run as fast as you can for 5 minutes. Then go play a game of basketball or shoot some fast-paced hoops. I bet you’re breathing extremely heavy by now. Weight Training for Beginners- Fat Loss Basics 101.

Bodyweight Exercises You Can Do At Home With No Equipment

These are the most simple bodyweight exercises you can do at home with no equipment at all: pushups, leg squats, high jumps, crunches, bench dips.

None of those exercises require any equipment except for a bare, sturdy floor and maybe a chair for support and elevation on some of the variations. Yet, you’ll be breathing heavy and sweating much after this simple workout. Imagine what you can do with more complex bodyweight movements. Simple begets tough. How Can I Lose 10 Pounds in a Month?.

Notice the workout also had a strong cardio element. You are breathing heavily with an increased heart rate at the end. You are working on improving your cardiovascular fitness, strength endurance, and explosive strength by moving fast and keeping the resting time between exercises to a minimum.

Here’s Another High-Intensity Workout Using The Most Simple Bodyweight Movements

1. Pushups for one minute.
2. Pull-ups for one minute.
3. Situps for two minutes.
4. Jumping jacks for one minute.
5. Mountain climbers for one minute.
6. This is a six-minute drill with no rest in between exercises.

Stop doubting and incorporate bodyweight exercises and even full-body routines into your current workouts. The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use. Do it, and don’t look back. These bodyweight drills also provide a very welcoming addition to the variation of your traditional free weight workouts. Experiment and reap the rewards.