The Best Way to Develop that V-Shaped Taper I’ve heard the best way to develop that V-shaped abs taper in your lats is to perform pull ups and chin ups. What’s the difference between the […]
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Category: 6-Pack Abs
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]
Still Hiding Hairy Man Love Handles Under Your XXL T-Shirt?
She runs her fingers down past your chest past your belly and love handles. She giggles and you push her hand away. That is a bad sign. Shit happens. You get in a slump. You […]
Michael Phelps Eats 12,000 Calories a Day and is Ripped!
Caution: 99.9% of the time you find me in a pool it’s because I’m cooling off on a hot day. Usually with a cold beer in my hand. Sometimes Corona. Sometimes a Sierra Nevada. And […]
Dieting Plans Gone Awry: The Road Has 21 Potholes and They’re F*cking Up The Wheels on Your Lamborghini
When I was a kid I wanted to build a body like Arnold. Back then, we got our dieting plans and weight training info from magazines. My favorites were Muscle and Fitness, and IronMan. I’d read […]