Can you give me some pointers on choosing the right quality gym? What is reasonable to expect? Most cities and metropolitan areas have several major gym chains with fully equipped exercise floors, saunas and changing […]
The Swagger Specialists: The #1 Fitness Strategies For Men Since 2006. Get Your FREE Copy of Double Your Swagger, and Purchase the Man on a Mission and Black Book of Secrets Programs
Category: Exercise
The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
V-Shaped Abs Workout
The Best Way to Develop that V-Shaped Taper I’ve heard the best way to develop that V-shaped abs taper in your lats is to perform pull ups and chin ups. What’s the difference between the […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]
Still Hiding Hairy Man Love Handles Under Your XXL T-Shirt?
She runs her fingers down past your chest past your belly and love handles. She giggles and you push her hand away. That is a bad sign. Shit happens. You get in a slump. You […]
Michael Phelps Eats 12,000 Calories a Day and is Ripped!
Caution: 99.9% of the time you find me in a pool it’s because I’m cooling off on a hot day. Usually with a cold beer in my hand. Sometimes Corona. Sometimes a Sierra Nevada. And […]