Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]
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Category: Fat Burning
Dumbbell Exercises At Home- Workout for Biceps, Triceps, Shoulders and Legs
Looking for a simple home workout routine using dumbbell exercises? Add muscle to your biceps, triceps, shoulders and back with this plan. In today’s modern society with time being a constant issue, many people claim […]
Isometric Exercise Benefits- A Workout Without Movement?
Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]
The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
Weight Training for Beginners: Fat Loss Like a Boss
Alright, fellas—welcome to the starting line of your weight-loss journey. If you’re here, I’m guessing you’re looking to get rid of the spare tire, slim down, and reveal those muscles hiding under there. Maybe you’ve […]
Drinking Water for Weight Loss: The No-BS Guide to Dropping Pounds and Feeling Like a Beast
So, you’re here because you’re trying to lose some pounds, maybe show off a more cut physique, or finally get that metabolism cranking in high gear. Everyone’s got advice about what to eat, when to […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]
Stop Looking and Feeling Like an Old-Ass Man. Grab Your Nunchucks.
Slow down time… We all wish we could, but it just ain’t gonna happen. However, we may be able to slow the aging process a bit with antioxidants. Antioxidants Could be Beneficial to Health and […]