So, you’ve thrown down the weights and flexed till your biceps screamed. You’ve ditched the pizza for protein shakes and come to realize that salads are, well, green. The problem? You want all the gains […]
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Category: Weight Loss
Is It Possible To Lose Weight And Gain Muscle At The Same Time?
Is it possible to lose weight and gain muscle at the same time? Unless you’re a novice exerciser or someone’s who’s lost a lot of muscle and is regaining it, I’m afraid not. The reason […]
Is Fasting Good For Fat Loss?
Should I Try Dry Fasting or Intermittent Fasting? Dry Fasting is an extreme type of fasting where you’re not taking in any foods or liquids at all, over a period of time. If you’re simply […]
Aerobic Exercise Fat Burning Guide
Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]
Isometric Exercise Benefits- A Workout Without Movement?
Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]
How to Choose a Gym- Large Chains Versus a Home Gym
Can you give me some pointers on choosing the right quality gym? What is reasonable to expect? Most cities and metropolitan areas have several major gym chains with fully equipped exercise floors, saunas and changing […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]