Slow down time… We all wish we could, but it just ain’t gonna happen. However, we may be able to slow the aging process a bit with antioxidants. Antioxidants Could be Beneficial to Health and […]
The Swagger Specialists: The #1 Fitness Strategies For Men Since 2006. Get Your FREE Copy of Double Your Swagger, and Purchase the Man on a Mission and Black Book of Secrets Programs
Category: Weight Loss
Still Hiding Hairy Man Love Handles Under Your XXL T-Shirt?
She runs her fingers down past your chest past your belly and love handles. She giggles and you push her hand away. That is a bad sign. Shit happens. You get in a slump. You […]
Michael Phelps Eats 12,000 Calories a Day and is Ripped!
Caution: 99.9% of the time you find me in a pool it’s because I’m cooling off on a hot day. Usually with a cold beer in my hand. Sometimes Corona. Sometimes a Sierra Nevada. And […]
Dieting Plans Gone Awry: The Road Has 21 Potholes and They’re F*cking Up The Wheels on Your Lamborghini
When I was a kid I wanted to build a body like Arnold. Back then, we got our dieting plans and weight training info from magazines. My favorites were Muscle and Fitness, and IronMan. I’d read […]
The Truth About Negative-Calorie Foods and Weight Loss
Let’s talk about “negative-calorie” foods. They’re the stuff of weight-loss legend—a magical group of eats that supposedly take more calories to digest than they give you back. Sounds like the kind of secret the fitness […]