Aerobic exercise is an effective way to increase fat burning and endurance. The power not only comes from just one work-out and how it makes you feel, but the cumulative effects regarding all the physiological […]
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Dumbbell Exercises At Home- Workout for Biceps, Triceps, Shoulders and Legs
Looking for a simple home workout routine using dumbbell exercises? Add muscle to your biceps, triceps, shoulders and back with this plan. In today’s modern society with time being a constant issue, many people claim […]
Isometric Exercise Benefits- A Workout Without Movement?
Isometric exercises are frequently used in resistance training. These are weight training exercises during which there is absolutely no range of motion and no observable motion of the joint or muscle. Benefits of Isometric Exercises […]
How to Choose a Gym- Large Chains Versus a Home Gym
Can you give me some pointers on choosing the right quality gym? What is reasonable to expect? Most cities and metropolitan areas have several major gym chains with fully equipped exercise floors, saunas and changing […]
The BEST *7.5 Minute* Fat Burning Workout You’ll Ever Use (Tabata)
Ok, kids, rally around, because I’ve got a real barn-burner of a workout for you. Tabata- the fastest and most effective fat burning workout you’ll ever use. Note: This routine is forbidden for absolute beginners. […]
Weight Training for Beginners: Fat Loss Like a Boss
Alright, fellas—welcome to the starting line of your weight-loss journey. If you’re here, I’m guessing you’re looking to get rid of the spare tire, slim down, and reveal those muscles hiding under there. Maybe you’ve […]
V-Shaped Abs Workout
The Best Way to Develop that V-Shaped Taper I’ve heard the best way to develop that V-shaped abs taper in your lats is to perform pull ups and chin ups. What’s the difference between the […]
Drinking Water for Weight Loss: The No-BS Guide to Dropping Pounds and Feeling Like a Beast
So, you’re here because you’re trying to lose some pounds, maybe show off a more cut physique, or finally get that metabolism cranking in high gear. Everyone’s got advice about what to eat, when to […]
What Are Antioxidants? Why Every Man Needs Them in His Arsenal
Alright, listen up. Antioxidants might sound like some fluffy, science-y thing you’d hear in a kale-smoothie ad, but don’t be fooled. These tiny powerhouses are the secret agents you need if you’re serious about peak […]
How Can I Lose 10 Pounds in a Month?
Seriously, WTF were you thinking, waiting so long? Now the time- pressure is building and you know you can’t use the traditional slow-go, “sensible” diet and exercise plan to lose 10 pounds in a month. […]