Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
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Six Pack Abs Workout for Men *AKA* Catnip for the Ladies
If you’re a guy interested in a good ab workout – and maybe even get some of your old swagger back – you may be wondering “are situps and crunches the only ab exercises to […]
Swiss Ball Crunches- More Effective Abdominal Exercise Than Ab Roller On The Floor?
Question: I’ve heard the best abdominal exercise is the Swiss Ball crunch. Is it better than doing crunches with an ab roller or on the floor? I really want to have visible abs. Eugene says: […]
“What Should I Eat?” Healthy Eating Ain’t THAT Hard. Grab a Shovel.
Got yer shovel in hand? Good. Now scoop up all the bullshit you’ve been spewing about how you can’t eat right and exercise, and throw it off the roof. Make sure it hits the […]
Stop Looking and Feeling Like an Old-Ass Man. Grab Your Nunchucks.
Slow down time… We all wish we could, but it just ain’t gonna happen. However, we may be able to slow the aging process a bit with antioxidants. Antioxidants Could be Beneficial to Health and […]
Still Hiding Hairy Man Love Handles Under Your XXL T-Shirt?
She runs her fingers down past your chest past your belly and love handles. She giggles and you push her hand away. That is a bad sign. Shit happens. You get in a slump. You […]
Michael Phelps Eats 12,000 Calories a Day and is Ripped!
Caution: 99.9% of the time you find me in a pool it’s because I’m cooling off on a hot day. Usually with a cold beer in my hand. Sometimes Corona. Sometimes a Sierra Nevada. And […]
Dieting Plans Gone Awry: The Road Has 21 Potholes and They’re F*cking Up The Wheels on Your Lamborghini
When I was a kid I wanted to build a body like Arnold. Back then, we got our dieting plans and weight training info from magazines. My favorites were Muscle and Fitness, and IronMan. I’d read […]
The Truth About Negative-Calorie Foods and Weight Loss
Let’s talk about “negative-calorie” foods. They’re the stuff of weight-loss legend—a magical group of eats that supposedly take more calories to digest than they give you back. Sounds like the kind of secret the fitness […]